Almonds balances your cholesterol levels. Almonds have a very low glycemic index and good for diabetics. Banana is high in potassium. Potassium helps normalize the heartbeat and regulates the body's water balance. Bananas have low sodium content and high potassium content, and contribute for making it an ideal fruit for hypertensives. Milk will provide the calcium and if you are on weight loss then use low fat milk. Dates are the perfect healthy natural sweetener in Indian food.
View RecipeA healthy fruit smoothie with red dragon fruit, mango and bananas.
View RecipeFakhfakhina is the “mother of all fruit salads.”. This fruit salad includes seasonal fruits, juice cocktails and ice cream
View RecipeKiba is a smoothie made with bananas, cherries, and milk. It is a popular smoothie during warms days in Germany.
View RecipeThe Lava Flow walks the line between cocktail and milkshake. This sweet and fruity drink is linked to Hawaii and often found at Hawaiian bars and resorts, though it’s not certain when the drink originated. No matter: If you want a delicious cocktail that conjures sandy beaches, sunny skies and floral shirts, you’ve found it.
View RecipeAn easy-to-make smoothie with peanut butter and banana that makes you feel energized and refreshed.
View Recipe